• This Is Your Do-Over

  • The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
  • By: Michael F. Roizen
  • Narrated by: Michael F. Roizen
  • Length: 7 hrs and 32 mins
  • Unabridged Audiobook
  • Release date: 24-02-15
  • Language: English
  • Publisher: Simon & Schuster Audio
  • 2 out of 5 stars 2.0 (1 rating)
  • Whispersync for Voice-ready

Summary

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body - as well as which of your genes are switched on - no matter how you've lived in the past.
In This Is Your Do-Over, Dr. Michael Roizen, four-time New York Times number one best-selling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the audiobook, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals.
Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael F. Roizen, MD (P)2015 Simon and Schuster
Show More Show Less

Regular price: £19.69

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £19.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
2 out of 5 stars
By Miss on 27-03-15

Found it unhelpful

Unfortunately I did not really learn anything that I didn't already know. This book would probably help someone who had never tried to diet or quit smoking before but for those of us who have tried everything a hundred times we already know what we should do, we just can't motivate ourselves to do it. There is a medical bit at the beginning of this book about what certain foods etc do to your body, I found this much more interesting and would have much preferred more of this info in the book.

Read more Hide me

1 of 1 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
2 out of 5 stars
By Amelia on 09-03-15

WHY won't authors use a professional narrator?????

I haven't the faintest clue WHY authors refuse to use professional narrators. I don't know who this doctor is, but I was intrigued by his book. Unfortunately, he has a bad speech impediment and pronounces all of the words with an "l" in it as a "w." So every stinkin time he says the word "blood" (which is about a million) it comes out as "bwood." He sounds like Elmer Fudd. I'm sure he has a terrific brain and is extremely knowledgeable, but my little ol' brain over here could not concentrate on the content because I kept getting distracted by his pronunciation. I'm sure the content is good, but I'm moving on and returning this for my credit back. I couldn't even make it past the first chapter. The book would probably be SOOOO much more impactful for listeners if he used a professional. That's what they're for!!!

Read more Hide me

14 of 20 people found this review helpful

See all reviews