Transformational Guided Meditation

  • by Hannah Helton
  • Narrated by Hannah Helton
  • 0 hrs and 38 mins
  • Speech

Publisher's Summary

Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life.
Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audio.

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Customer Reviews

Most Helpful

i fall asleep everytime, so relaxing!!

when I want to unplug from the day and get to sleep at the end of a long week this does it for me.
Read full review

- Marina

Book Details

  • Release Date: 06-05-2016
  • Publisher: Hannah Helton