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This is well worth listening to. Gently pushes you into the heart of what meditation is all about. Relinquishing imagined control... It ends with the "Audible hopes you enjoyed this program" message which normally I would have found annoying but after the meditation I just found it amusing.
I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it
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Easy way to learn or to refresh the "How" Meditate without being distracted by yourself.