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What the little blurb listed above doesn't tell you is that there are actually three meditations on this selection, each one longer than the one before. The first meditation is about 10 minutes or so, and it just goes up from there. This is an excellent choice because you can choose a meditation depending on how much time you have to spend on it. I hope this is helpful!
12 of 12 people found this review helpful
I like to listen to this before bed or during the day when I need a break. The music is relaxing and the guided meditation is simple.
2 of 2 people found this review helpful