Ultimate Weight Loss Smart Points Beginner's Guide

  • by Dexter Jackson
  • Narrated by Joe Lopez
  • 1 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a points system instead is something that many who are struggling to lose weight should try to finally break through and achieve a healthy weight.
This is a weight-loss program that thousands, if not millions of people around the world have used to achieve their weight-loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.
Some of the chapters that you will hear in this book include:


The three pillars of weight loss
How the point system works
Answering the most FAQ
50 weight loss tips
All 120 of the zero-point foods
30-day sample meal plan
Simple and easy weight loss recipes
Real weight loss stories

A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.
You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Don't miss out on this new weight loss points program.

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Customer Reviews

Most Helpful

Ultimate Weight Loss Smart Points Beginner's Guide

A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.

Awesome book love this book...
50 weight loss tips
All 120 of the zero-point foods
30-day sample meal plan
Simple and easy weight loss recipes
These all topics were great and good...
Read full review

- Victoria

Comprehensive Book...

I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

Surely recommend this book to all friends who are in need of this Book.........
Read full review

- Mthujan

Book Details

  • Release Date: 18-09-2017
  • Publisher: Dexter Jackson