• Unconditional Self-Acceptance

  • The Do-It-Yourself Course
  • By: Cheri Huber
  • Narrated by: Cheri Huber
  • Length: 6 hrs and 20 mins
  • Speech
  • Release date: 23-09-14
  • Language: English
  • Publisher: Sounds True
  • 5 out of 5 stars 4.9 (10 ratings)

Summary

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
©2007 Cheri Huber (P)2007 Cheri Huber
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Regular price: £32.19

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Customer Reviews

Most Helpful
5 out of 5 stars
By Adrienne Bachleda on 02-06-15

Excellent

Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.

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4 of 5 people found this review helpful

3 out of 5 stars
By Andrew on 29-08-16

Meh

I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.

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