Animal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein
tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won.
In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and it's effect on the human body. The research speaks for itself no matter what side of the argument you may be on.Understanding Protein
does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you it's good for them, you need to read this book. If you are a vegetarian, you need to read this book!