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I thoroughly enjoyed listening to this program. The music, stories, and exercises I found just long enough and succinct enough without long, drawn out instructions that seem to characterize the old Silva courses. I wasn't expecting much when I first got this but was pleasantly surprised.
2 of 2 people found this review helpful
The exercises/meditations in this program are good, but very short, compared to other Silva and similar programs. To me they feel a bit rushed, as I need more time to get into them, relax, work with what they're saying and so on.
With that out of the way, it has nice content, good touching stories from real life, about how improved self-image can change a persons life, for the better, for good.
The exercises are different from the traditional Silva techniques, and who knows - maybe these will fit you better?
8 of 12 people found this review helpful