Unplug

  • by Suze Yalof Schwartz
  • Narrated by Suze Yalof Schwartz
  • 4 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

Unplug is the modern minimalist guide to meditation for busy people.
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time or can't sit still or think that it's just 'not you'.

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Audible Editor Reviews

"Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life." (Arianna Huffington)

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Book Details

  • Release Date: 07-03-2017
  • Publisher: Hachette Audio UK