A good night's sleep can revitalize, rejuvenate and re-energize you. Getting deep sleep does not have to be difficult. This meditation is designed to get you into a deeply relaxed state, so you can drift off effortlessly.
This 11 minute hypnotic meditation can help you:
Have more energy during the day
Easily get more restful sleep
Become more productive and healthier through better sleep
The audiobook includes:
Before bed version: This quick version is great right before bed. It is quick, relaxing and helps prepare your mind for more restful sleep.
Night version: This hypnotic meditation is designed to be used during sleep. It includes pink noise to aid with sleep and subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
Use this meditation to fall asleep faster and get better sleep.
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- Mrs E
back ground noise - (pink noise) distracting sorry