Visualization for Allergies & Asthma
- Narrated by: Jerry Landis
- Length: 1 hr
- Original Recording Audiobook
- Release date: 19-01-01
- Language: English
- Publisher: New Harbinger Publications, Inc.
Regular price: £8.09
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Customer ReviewsMost Helpful
By tilly on 19-07-16
Great visualisation for Allergies with a focus on Stress Reductiom
I wasn't sure what to expect with this, having done some visualisations before but never for allergies/asthma!
The preamble is fairly lengthy ("side 1") around 20 minutes, but is does help to explain how allergies are caused- refresh your knowledge of mast cells etc if needed and the importance of different kinds of visualisation and positive affirmations. I found the descriptions of the physical appearance of allergens especially helpful for this process.
The visualisation itself is very well conducted at a good pace, I dropped right down and was able to follow all the instructions easily. The 'metaphorical' visualisation is typically American, cops and terrorists analogy but if you can handle that then I would say, give it a whirl!