Walk Away the Pounds

  • by Leslie Sansone
  • Narrated by Leslie Sansone
  • 3 hrs and 4 mins
  • Abridged Audiobook

Publisher's Summary

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.
The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.
It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!


What the Critics Say

"Sansone's simple approach is refreshing....This nonthreatening, accessible exercise plan should be a boon for those who are reluctant or unable to practice more intense exercise." ( Publishers Weekly)


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Customer Reviews

Most Helpful


Really great, Leslie gives many wellness tips which you can dip into as you want and she encourages you to do lots of exercise walking! The audio doesn't have extras like the book so this is best for someone wanting lifestyle motivation on fitness who already walks with Leslie or plans to obtain a workout - see her walk style on you tube.
A nice chatty style, friendly.
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- Thinker

Book Details

  • Release Date: 28-01-2005
  • Publisher: Hachette Audio