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Inspirational writings that encouraged me to stay committed on a food plan. Easy listen and something to think about each day.
It's a good book to help you put the eating thing into perspective. Plus the scriptures give you something to think about during the day. This book is wonderful and so encouraging. You will not be disappointed. It is easy to listen and understand. Love the scripture references.
This looks like a great recipe book. It gives a good description about what the Mediterranean Diet is and what it can offer you. Explain good and bad fats, and carbohydrates. And lists many recipes that look very delicious and fabulous. Can't wait to try them.
I too have experienced a major weight loss (89lbs) and recognize that it is only God and how He has transformed my mind that allows me to maintain it. This book confirms that! This book encourages my heart! Thank you Dexter Jackson for allowing God to use you!