Weight Loss Surgery Cookbook

  • by Richard P. Russel
  • Narrated by Alex Lancer
  • 1 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off.
Is this positive for you?
Weight Loss Surgery Cookbook: Perfect Bariatric-Friendly Recovery Diet After Gastric Bypass teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Weight Loss Surgery Cookbook contains recipes and ideas for people who have gone through weight loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.
Easy-to-implement small changes and practical takeaways for immediate action.


What happens if you don't eat the right foods post-surgery?
What are the different phases post-surgery?
Find out the amazing foods you can eat while on your special diet.
What habits you have that can quickly be broken
The consequences of ignoring the right diet post-surgery
How will you learn to be free from fat once and for all?


Identify what foods are allowed during the different phases
Learn how to take your time moving through the weeks post-surgery
Discover emotional issues that must be dealt with post-surgery
Which foods do you need to avoid like the plague?
What happens when you don’t let life pass you by?


Never wonder "what if" you could be free of your bland diet!
Wake up every day with high energy and desire
Inspire yourself and others to create the body they want with less pain.
Feel comfortable with your body again.
Find out how to let go of your weight and take flight towards the amazing diet and energetic life of your dreams, period.
Create the life and body you want.
Try Weight Loss Surgery Cookbook: Perfect Bariatric-Friendly Recovery Diet After Gastric Bypass today. 
P.S. You'll be able to notice the energy change in your body within the first week.

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Customer Reviews

Most Helpful

Indeed love it.

Any additional comments?

It was new to me but now I am fully aware. The book is very simple recipes & tips. Each has full nutritionals and classification regarding the eating stage the recipe is recommended for. I love it!

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- Lep

A better prepared book for me.

Any additional comments?

Just beginning this new journey and have found lots of information in this book. The more informed you are going into the process the better prepared you will be. The book allows me to ask informed questions of my own Bariatric team!

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- Morgan

Book Details

  • Release Date: 12-02-2018
  • Publisher: RPR Publishing