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Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.
16 of 17 people found this review helpful
So much wisdom as always. Simple steps to take to make changes. Easy to do if one makes the effort. Looking forward to putting Dr Deepak Chopra's wisdom into practice.
2 of 2 people found this review helpful
Would you listen to What Are You Hungry For? again? Why?
I would listen to this book again because the info is important but I think I will get the book and read the info myself.
What was one of the most memorable moments of What Are You Hungry For??
Learning about the body's Self regulation and balance.
Who would you have cast as narrator instead of Deepak Chopra?
I don't know which narrator should have read this book but it should NOT have been Deepak. I love Deepak and have listened to many of his lectures and interviews, however, he sounds flat in this reading. I hesitate to recommend it to anyone who is unfamiliar with his work.
10 of 10 people found this review helpful
I can't really speak long term here or if this book is for everyone..... however, I've had this audio book for about a month now and have lost 10 kilos... And I have not been on any sort of diet!
After changing a few lifestyle issues i.g. Eating with the family, being present when I eat and a few others.... things have really changed for me.
All in all I found this a worthwhile book that I intend to listen to a few more times...
15 of 16 people found this review helpful