Listen free for 30 days

Listen with offer

  • When You Need a Time Out

  • Stress Relief & Relaxation Techniques for Everyday Anxiety
  • By: Barbara Mitchell DCH
  • Narrated by: Lanitta Elder
  • Length: 2 hrs and 36 mins
  • 3.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
When You Need a Time Out cover art

When You Need a Time Out

By: Barbara Mitchell DCH
Narrated by: Lanitta Elder
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Living Forever Young cover art
Guided Meditation for Deep Sleep cover art
You Have 4 Minutes to Change Your Life cover art
The Mindful High Performer cover art
Self Help for Lazy People cover art
Get into the Groove of Life cover art
Self-Care Habits for Busy Women cover art
Own Your Anxiety cover art
Self Healing Anxiety cover art
The Little Book of Self-Care for Libra cover art
The Art of Self Love cover art
Blast Off! cover art
9 Days to Feel Fantastic cover art
Positive Energy cover art
Happy cover art
Mindfulness cover art

Summary

Finalist Global Ebook Awards, National Indie Excellence Awards.

Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress. Discover daily energizing relaxation routines, affirmations and visualizations that fit your busy lifestyle. Sample a variety of "guilt-free" mini vacations from stress. Learn diet secrets, spa tips and relaxation techniques inspired by women who have been where you are. And chose to put their health and well-being first.

Simple steps to reduce stress and anxiety: - Release frustration and anger on-the-spot with simple breath exercises.

  • Resolve problems that cause dis-stress with an easy-to-do meditation.
  • Dispel anxiety and fears of failure with a step-by-step reframing exercise.
  • Manage overwhelm, balance emotions and find your "no" with journal exercises.
  • Create a "sweet dreams" at-home spa experience to pamper your body.

Cool, calm and relaxed stress relief Make your health and well-being a priority today. Before everyday anxiety and stress lead to burnout, breakdown or illness. Take a deep breath and get started on your road to a happier, healthier life: Lower blood pressure. Less fatigue. More energy.The life you were meant to live. When You Need a Time Out. The author includes a wide variety of interactive relaxation techniques, motivational examples, diet tips and worksheets that are simple and effective, with the busy listener mind.

©2009 Barbara Mitchell (P)2014 Barbara Mitchell

What listeners say about When You Need a Time Out

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.