Wherever You Go There You Are

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 3 hrs and 9 mins
  • Abridged Audiobook

Publisher's Summary

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

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Customer Reviews

Most Helpful

Sweet but very short.

Very short audiobook but the essence is obviously in the message and this is insightful. Compared to his others, I'd say that this book provides more of an overview of mindfulness - an abbreviated guide perhaps better suited to those who are already on their way with their journey.

The music is beyond annoying. Got so fed up of it that the only beauty of it being short was not to hear this again (I totally realise the irony here given that I'm listening to a lesson on mindfulness).
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- J-One

Pipe music

A good if insubstantial book on mindfulness is let down by cliche, contradiction and pipe music. Chapter 3, the final chapter of the audiobook is painful to listen to, hence the short review. I feel like I wasted a credit.
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- ST, Writer

Book Details

  • Release Date: 24-02-2000
  • Publisher: Macmillan Audio