Wherever You Go There You Are

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 3 hrs and 9 mins
  • Abridged Audiobook

Publisher's Summary

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

More

See More Like This

Customer Reviews

Most Helpful

A Meditative Listen

Where does Wherever You Go There You Are rank among all the audiobooks you’ve listened to so far?

This is one of my favourites, so many great points that aid my meditation, its a soothing listen and the gentle music that breaks up the sections of the book is a nice touch.


What was one of the most memorable moments of Wherever You Go There You Are?

The description of the mountain method really emphasised stillness and observation and has helped me with my meditation practice.


What about Jon Kabat-Zinn’s performance did you like?

This book is obviously written well, although im yet to read the book. Jon reads it in a very clear concise and peaceful manner. He's very good at getting the book across in the right way!


If you made a film of this book, what would be the tag line be?

An inward journey on meditation


Any additional comments?

I recommend this book for anyone who wants to get into or further their meditation practice, to ease the strains of life and to look at things with more mindfulness.

Read full review

- Andy

Sweet but very short.

Very short audiobook but the essence is obviously in the message and this is insightful. Compared to his others, I'd say that this book provides more of an overview of mindfulness - an abbreviated guide perhaps better suited to those who are already on their way with their journey.

The music is beyond annoying. Got so fed up of it that the only beauty of it being short was not to hear this again (I totally realise the irony here given that I'm listening to a lesson on mindfulness).
Read full review

- J-One

Book Details

  • Release Date: 24-02-2000
  • Publisher: Macmillan Audio