Whole Diet 30 Days

  • by Kirsten Yang
  • Narrated by Morgan Lennon
  • 1 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.

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Customer Reviews

Most Helpful

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This is one great book that gives me so much excitement while cooking each recipes. Very easy to follow. I just wished there are pictures! Tho, overall, it was an amazing read.
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- Tom

FIVE STARS!!!

Love the Whole 30, don't necessarily feel like I need the book (bought the book). However, this made a great gift for others who are trying to clean up their diets and make some serious life/food changes!
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- dylan

Book Details

  • Release Date: 12-09-2017
  • Publisher: Kirsten Yang