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I don't do this... review purchases. This time I've made an important exception.
WIth a keen interest in personal fitness and health, I've been interested in nutrition for the last twenty years. Although not particularly overweight, I'm very aware of the sacrifices that the majority (of which I am one) make to keep healthy and trim. I've read the magazines and followed the fads and routines over the years. I even qualified as a fitness instructor and particularly enjoyed the nutrition element of my training.
Central to common accepted 'understanding' on weight loss is the tenet that if you don't burn off the calories you put in, you gain weight, and vice-versa. This book destroys this myth. With reasoned argument that is backed with research by world renowned academics and institutions over the past one hundred years, Taubes explores carbohydrate consumption, Glycaemic index, insulin secretion and their effect on the body.
The result is knowledge which I've applied to the way I eat (not 'Diet') and followed for approximately two months. I've lost 12 pounds in weight ...easily. I haven't even exercised as much as I might. I've never been hungry, eaten as much as I want, and have enjoyed all that I've eaten - all in the knowledge that not only am I slimmer, but the information offered with have a positive affect on my risk of diabetes, heart disease and health in general.
Please don't dismiss this. Please read/listen to this book first and base your judgement on an informed opinion. I'm spreading the word as much as I can; I hope you will do too...
71 of 72 people found this review helpful
Having read 'Protein Power' a number of years ago I already knew how bad carbs were and that it's them rather than fats that make us fat. However reading this book will completely change the way you think about food; or at least it did with me. Gary explains in great detail that we eat because we get fat, the conventional wisdom is that we get fat because we eat. If that doesn't make sense now then read this book; for those of you who are overweight maybe its time to stop blaming the obesity epidemic on gluttony or your own lack of willpower.
Please note, this is not a diet book and I agree with Gary Taubes that diets just don't work, at least not in the long term. Having said that, I lost a large amount of weight after reading this book because I changed what I eat rather than how much I eat. I don't see that there's an end point or a target weight to be reached, after which point I'll go back to my old bad eating habits. This is the diet trap and one of the many reasons they fail.
This book will debunk years of dietary myths and completely shatter the hypothesis that high fat, high cholesterol diets lead to heart disease and obesity.
I was trying to think of a particular demographic for whom this book is essential reading but actually it's essential reading for everyone. Whether you're a parent trying to make the right food choices for your kids, suffering from obesity or just plain health conscious; buy this book and change the way you think about food forever.
34 of 34 people found this review helpful
This audio book is about to change my life. I have struggled with being overweight all of my life. As most people like me, I have tried every diet, at least once. I'm here to tell you that they all work, as long as you stay on them. I have always had these nagging questions in my mind...Why me? Why do I eat less than my thin husband, and not lose weight, What diet is best for me and why are there so many of them? What is the actual reason that I get fat, and stay fat, and others don't, when their lifestyle and eating regimes are similar to mine? This book answers it all, and goes a step further, maybe more times than necessary. Just as there is a scientific reason and solution for many things, there is the same for obese people. The answer is here..it might not be the answer you want, but it is here for you (and mainly me) to take it and run with it if you truly want to change your life enough to embark on it! Thank you Gary, for your hard work and passion, to put this extremely valuable information out there for me!
66 of 68 people found this review helpful
If it is so obvious to reach a weight loss objective through a carbohydrate deficiency then why are there so many obese people that go to the gym, this to me clearly states that there is an obvious nutritional knowledge defecit that even personal trainers don't seem to understand or are reluctant to share with their clients. Day after day though these commited individuals will try to lose weight by burning calories and then try to restrict caloric intake through the use of will power.
Gary goes over many cases in which different societies have become obese and aludes to their adherence to more 'civilised' feeding habits as the cause for their poor health. I think that it is necessary to go into the detail of where we as human beings became more and more reliant on such a simple and non-essential nutrients and how this reliance has affected us as humans.
The book gets to the point very slowly, however, changing habitual behaviour for some does require research based evidence and this is about as close as you're going to get in an audio book format. I strongly recommend this audiobook to anyone that has been trying to lose weight through dieting or is struggling to stay on their strict caloric restricted regime.
Will power will only get you so far!
55 of 57 people found this review helpful