Summary

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2004 Robert M. Sapolsky (P)2012 Tantor
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Customer Reviews

Most Helpful
5 out of 5 stars
By Reesy on 31-05-15

Loads of info

Well narrated, funny in places with loads of good info. I'll summarise for you; relax, don't sweat the small stuff, make friends, make love, exercised regularly and don't eat crap.

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6 of 6 people found this review helpful

4 out of 5 stars
By stephen whelan on 19-06-17

very informative

highly entertaining, jargon free and potentially a life changer.. I would recommend this book to anyone!

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By bracken on 20-12-13

Excellent and informative

This book was so good I got it in print. The print version has visuals that I missed in the audio version. The book isn't quite as good as his series of lectures- which I highly recommend. The lectures are a bit more personal and interesting. Also, this narrator's voice was a bit annoying. Sapolsky's own voice is much better. I would suggest you buy the lectures (search Sapolsky on audible) and get this book in print (third edition).

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38 of 39 people found this review helpful

3 out of 5 stars
By Amazon Customer on 15-12-14

The narrator is awful

What did you like best about Why Zebras Don't Get Ulcers? What did you like least?

I love Robert Sapolsky and his research, but the narration of this book... I don't know, may be it would be appropriate in some provincial drama theater, but for an audiobook it's completely inappropriate. the narrator's voice rises and falls in volume 5 times per sentence, sometimes in the middle of the word, and as a result some words are too loud and the very next word you have to strain your hearing to understand. If you are driving, the quieter words are completely lost in the road noise, and you have to reconstruct them from the context. All that makes listening very stressful, which is very ironic considering the content. Someone needs to explain to the narrators like this that cheap drama belongs somewhere else, and in an audiobook that is frequently being listened to in places where there's a lot of ambient noise shouting one word and whispering another is not a good idea.

How could the performance have been better?

See above regarding the narration.

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13 of 13 people found this review helpful

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