Why Zebras Don't Get Ulcers

  • by Robert M. Sapolsky
  • Narrated by Peter Berkrot
  • 17 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Customer Reviews

Most Helpful

Loads of info

Well narrated, funny in places with loads of good info. I'll summarise for you; relax, don't sweat the small stuff, make friends, make love, exercised regularly and don't eat crap.
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- Reesy

very informative

highly entertaining, jargon free and potentially a life changer.. I would recommend this book to anyone!
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Book Details

  • Release Date: 31-12-2012
  • Publisher: Tantor Audio