Women & the Weight Loss Tamasha

  • by Rujuta Diwekar
  • Narrated by Rujuta Diwekar
  • 11 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.
Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.

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Customer Reviews

Most Helpful

kala excellent useful to everything about to keep

do the story about real facts and day today fact bsse on real life og layman's
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- Amazon Customer

Book Details

  • Release Date: 31-05-2011
  • Publisher: booksTALK Audiobooks & Westland Publishers