• Workouts Ultimate Book Bundle: 6 Manuscripts in 1 - 300 Workouts in Total

  • By: R.M. Lewis
  • Narrated by: Raine Barrett
  • Length: 5 hrs and 8 mins
  • Unabridged Audiobook
  • Release date: 05-12-17
  • Language: English
  • Publisher: R.M. Lewis
  • 5 out of 5 stars 4.9 (48 ratings)

Summary

Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total!   
Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside.    
Inside this bundle you will find:   


50 Six Pack Abs Workouts  
50 At Home Workouts  
50 Cross Training Workouts  
50 Circuit Training Workouts  
50 HIIT Fat Burning Workouts  
50 Kettlebell Workouts   
In 50 Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. 
In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary; no more excuses to make!   
In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape.   
In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated.
©2017 R.M. Lewis (P)2017 R.M. Lewis
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Regular price: £18.29

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Customer Reviews

Most Helpful
5 out of 5 stars
By allison on 29-12-17

Love it!

Love it! No diet log includes enough room for my calorie counting or interval training, but this one comes the closest. I just use the extra weight training lines for my calories and interval training. Just like with a workout, you'll get out of your exercise/diet log what you put into it.

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5 out of 5 stars
By brittany on 29-12-17

Great grab!!!

Thanks to the author for presenting such a great book. I would like to recommend it to all the users to stay strong.

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Customer Reviews

Most Helpful
4 out of 5 stars
By talithabenjamin on 22-12-17

Helpful Book!!!

Thanks to the author for presenting such a great book. I would like to suggest it for all.

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5 out of 5 stars
By Mthujan on 22-12-17

Wonderfully written

it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few Workouts gyms you like and check their websites for the workout of the day.

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