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Love it! No diet log includes enough room for my calorie counting or interval training, but this one comes the closest. I just use the extra weight training lines for my calories and interval training. Just like with a workout, you'll get out of your exercise/diet log what you put into it.
Thanks to the author for presenting such a great book. I would like to recommend it to all the users to stay strong.
Thanks to the author for presenting such a great book. I would like to suggest it for all.
it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few Workouts gyms you like and check their websites for the workout of the day.