Yin Yoga Class 1

  • by Charlotte Saint Jean
  • Narrated by Charlotte Saint Jean
  • 1 hrs and 1 mins
  • Speech

Publisher's Summary

This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean . Charlotte has trained with many of the World's great yogis.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

great stretch out and relaxation

I do lots of walking and this really helps to stretch out the legs and hips. it is also very relaxing and brilliant done in the evening to settle you down for a good night's sleep
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- Heatherbell

Book Details

  • Release Date: 04-01-2013
  • Publisher: Wellbeing World Online