Yoga: A Way of Life
- A Beginner's Guide to Yoga: So Much More Than Just a Fitness Routine
- Narrated by: Angel Clark
- Length: 1 hr and 6 mins
- Unabridged Audiobook
- Release date: 14-09-15
- Language: English
- Publisher: Sara Elliott Price
When we think of yoga, we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do yoga and so we go back to our lives never even giving this life improving practice a try.
What if I were to tell you that the yoga you think you know is only one small aspect of yoga?
The real yoga came out of the Vedic culture thousands of years ago. It has since been adopted and adapted by various religions and modern fitness gurus. The real yoga is a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life.
In this audiobook you'll learn:
The history of Yoga and the different philosophies
The various practices of Hatha Yoga
How to get started with body postures
How to perform breath control exercises
All about the Kundalini Awakening
Three Yoga's for three types of people
How to integrate the king of all Yoga's: Raja Yoga, into your life
Plus, so much more....
This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.
Regular price: £6.59
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Customer ReviewsMost Helpful
By Robin Shackelford on 09-07-17
Worst book ever for beginners
The author discusses poses practices and concepts that are not even close to what a beginner of yoga should be attempting to perform. This book is horrible. Find another, any other book.