Yoga Sanctuary

  • by Shiva Rea
  • Narrated by Shiva Rea
  • 2 hrs and 13 mins
  • original_recording Audiobook

Publisher's Summary

A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


What the Critics Say

"Beautiful...I take it with me on the road." (Alanis Morissette)


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Customer Reviews

Most Helpful

love it!

love this book, really nice speed and all options included, harder than i thought it would be for an audiobook, great for travel, nice music in the background, shivas awesome! recommend for sure x
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- kelly

Not an audio book, tracks on wrong order

I own the CD version of this; its fantastic. This also means I know that the order of the tracks is not correct on this audible version. As it is on audible I can't really jump tracks easily, nor can I make a play list, eg to separate sun and moon salutations.

The audio version has a nice poster to confirm poses.

Please get the track order corrected and consider moving this to Amazon music.
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- K. Mantell

Book Details

  • Release Date: 02-01-2001
  • Publisher: Sounds True