Yoga Sanctuary

  • by Shiva Rea
  • Narrated by Shiva Rea
  • 2 hrs and 13 mins
  • original_recording Audiobook

Publisher's Summary

A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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What the Critics Say

"Beautiful...I take it with me on the road." (Alanis Morissette)

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Customer Reviews

Most Helpful

love it!

love this book, really nice speed and all options included, harder than i thought it would be for an audiobook, great for travel, nice music in the background, shivas awesome! recommend for sure x
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- kelly

Not an audio book, tracks on wrong order

I own the CD version of this; its fantastic. This also means I know that the order of the tracks is not correct on this audible version. As it is on audible I can't really jump tracks easily, nor can I make a play list, eg to separate sun and moon salutations.

The audio version has a nice poster to confirm poses.

Please get the track order corrected and consider moving this to Amazon music.
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- K. Mantell

Book Details

  • Release Date: 02-01-2001
  • Publisher: Sounds True