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I love the audio version because I can now close my eyes and visualize what I should do. When watching a DVD you sometimes have to move from a position and then lose track of what your doing. Also, I like to preview any workout regimen before and just listening to the audio made me very relaxed. Love IT!!!
14 of 14 people found this review helpful
Teaches by audio instead of video. This seems impossible until you do the stretches a few times.
1 of 1 people found this review helpful