Yoga Stretch for Fitness

  • by Beth Shaw
  • Narrated by Beth Shaw
  • 0 hrs and 56 mins
  • Speech

Publisher's Summary

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness, and improved physical health. You are on your way to a healthier life!

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What the Critics Say

"Yoga Stretch for Fitness allows you to work out just about anywhere and helps you focus on moves without the distraction of trying to copy an instructor. The music and relaxation segments are simple and soothing." (Shape Magazine)
"A refreshing change of pace and a good introduction to a time-honored method of philosophy; recommended for most health and exercise collections." (Library Journal)
"Gentle enough for beginners, yet worthy for intermediate practitioners."(Awareness Magazine)

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Customer Reviews

Most Helpful

Ok

I found the stretches good but the instructions difficult to follow, i.e. when I'm bending forward, hands joined behind my back, I'm instructed to raise my hands over my head. Hmm. diagrams would be great.
Read full review

- Gina

Book Details

  • Release Date: 25-03-2004
  • Publisher: Listen & Live Audio, Inc.