Every day, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice.
In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and relationships, to death and dying—allowing even our busiest days to become powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns.
This is not a book about perfecting yoga asanas or pranayama breathing techniques. It is a book about changing the way we see the world—transforming every experience and relationship into a yoga practice unto itself.
Since teachers like Swami Vivakananda and Paramahansa Yogananda brought yoga to the West, yoga students and teachers alike have sought to integrate the practice and philosophy of yoga into modern life. Find out why this best-selling yoga book has been used in yoga teacher training programs the world over and has become a modern spiritual classic.
“With gentle humor and obvious knowledge, Darren Main shares with us his practice and understanding of yoga.” -Judith Hanson Lasater, Ph.D. author of
30 Essential Yoga Poses and
Living Your Yoga
“Darren Main gives us a how-to book on yoga, which offers us ways to transform the mundane into the mystical.” -Sharon Gannon, author of Jivamukti Yoga
“Darren Main is wonderfully talented at bringing the essence of living yoga off the mat fully to life for all who are on the yoga path.” -Mark Stephens, author of Teaching Yoga: Essential Foundations and Techniques
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Hard core Hindu theology