Yoga for Beginners

  • by Angela Yee
  • Narrated by Violet Meadow
  • 0 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference any time that you need to!
Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too!
My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life.
Here's a sneak-peak of what you will learn:


How yoga can significantly reduce stress
How to lose weight with yoga
The secret to using yoga to safely heal any type of pain.
How yoga can quickly strengthen your immune system
The best yoga poses for beginners
The best yoga clothing for a great workout
Yoga equipment for beginners
And much more....
Plus I'll give you an intro to six of my favorite types of yoga:


Hatha yoga
Raja yoga
Karma yoga
Bhakti yoga
Jnana yoga
Tantra yoga
This book can take you from beginner to expert in no time. Get started today!

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Book Details

  • Release Date: 05-05-2015
  • Publisher: PPG