You 1, Anxiety 0
- Win Your Life Back From Fear and Panic
- Narrated by: Jodi Aman
- Length: 6 hrs and 36 mins
- Unabridged Audiobook
- Release date: 17-05-16
- Language: English
- Publisher: Ja'Love Books
Regular price: £19.39
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Customer ReviewsMost Helpful
By Jo on 22-11-16
Half way through it & its been so helpful already!
I've only listened to half of it so far and its already been very helpful. Stand up to the beast of anxiety, tell it to bring it on and it loses all its power. It needs you to be scared to keep feeding itself. Take control and gain your power back!
1 of 2 people found this review helpful
By Andrea Riley on 09-08-16
Does a world of good
I read this book on Kindle when it first came out, but I knew I wouldn't be able to retain everything so I got the audio version as well. What's nice about this audiobook is that I can let these great ideas sink in a little more while I'm doing stuff around the house. The author's voice is very calming and it was interesting to hear her own inflection on her own work, like how emotional her voice was when talking about the letter to her 13 year old self. I missed that while reading it. The audio definitely adds a richness I didn't know I was lacking on the ebook.
Overall, I would recommend this to everyone. It has a very positive and encouraging, yet realistic and attainable message, and it's down-to-earth enough for a cynic like me. It's really helped me to remember to defeat anxiety by focusing on my skills. I can do that. Thanks, Jodi!
1 of 3 people found this review helpful