You Can Be Happy No Matter What

  • by Richard Carlson Ph.D.
  • Narrated by Richard Carlson Ph.D.
  • 3 hrs and 29 mins
  • Abridged Audiobook

Publisher's Summary

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us. Dr. Carlson is the best selling author of Don't Sweat the Small Stuff.


What the Critics Say

"...shows to remove the blocks to the awareness of our natural state, happiness." (Gerald Jampolsky, Love is Letting Go of Fear)"...[counterbalances] the therapy junkie's tendency to wallow in 'processing' while life's beauty passes them by." ( Yoga Journal)


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Customer Reviews

Most Helpful

It changed me completely

I love this book and have listened to it so many times on repeat. There are a number of advices which I adhere to on a daily basis. For example I am more aware of my thoughts playing with my mind. I am less worried and see my life and others in a different light. I know that the author sadly died and it kind of feels that he is speaking from another world. This is an useful and straight talking audio book. I would definitely recommend this.
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- Expat_Deutschland

one of the best books

If you can implement what this book is teaching it will change your experience of life.
It gets you to look at your relationship of what you think and how you interperate those thoughts,it is suprising how much misery we bring on ourselves with our own thoughts,this book will show you how to understand your thoughts to gain a more realistic interpretation.
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- Marc

Book Details

  • Release Date: 03-07-2012
  • Publisher: New World Library