Your Breathing Body, Volume 1

  • by Reginald A. Ray
  • Narrated by Reginald A. Ray
  • 10 hrs and 46 mins
  • Speech

Publisher's Summary

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

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Customer Reviews

Most Helpful

Good introduction to the practices of this lineage

Each chapter starts with some broad teachings, then the specifics of the practice about to be taught, followed by a guided meditation. I highly rate everything by Reggie Ray. This collection does spend more time on the theory. Very helpful. I personally slightly preferred his more recent Buddhist tantra series which has a greater proportion of time on guided oractice.
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- Adam

Wonderful teachings

This is a wonderful collection of teachings combined with powerful meditation practices. I would highly recommend
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- paul

Book Details

  • Release Date: 31-01-2013
  • Publisher: Sounds True