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I've heard many thought leaders and spiritual figures mention the Work of Byron Katie before but I've never read any of her books or come across her work, which is in essence 4 questions.
The 4 questions allow us to question our hurtful/stressful thoughts, reduce anxiety and stress in our lives, give us clarity and happiness and to let us live in a state of love for ourselves and others.
Although it's just 4 questions, don't let the simplification put you off, it's pretty powerful stuff. You will need to be open minded as there are many times our egos would reject these principles to protect the validity of our thoughts and feelings.
There are a quite a few different examples throughout the book which show how to apply the 'work' in practical situations.
The audio book is well read and logically laid out. I suppose I wish it was a little bit longer but I'm sure that Katie would say it's exactly the right length!
I'll definitely listen to/read more of her work.
2 of 3 people found this review helpful
I have read several books by Katie and this is the one that I can say"I get it!". Now I just examine my thoughts the way Katie teaches and I have no (real) problems/stress.
16 of 16 people found this review helpful
Magnificent, beautiful, simple, gentle, kind, compassionate, insightful, inspiring, encouraging, and life-changing..... Thank you, Byron Katie!
4 of 4 people found this review helpful