• You're All You Need

  • Real Happiness Through the Power of Meditation
  • By: Sarah Rowland
  • Narrated by: Stephanie Murphy
  • Length: 3 hrs and 11 mins
  • Speech
  • Release date: 01-03-17
  • Language: English
  • Publisher: Sarah Rowland
  • 5 out of 5 stars 5.0 (1 rating)


You're All You Need: Real Happiness Through The Power Of Meditation is your one-stop audio guide that will teach you everything you need to know about the power of meditation.
In This Audiobook You Will Learn:

What meditation is
The basics of meditation
Different meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success
And so much more!
This audiobook will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! 
Download Your Copy of You're All You Need now!
©2017 Sarah Rowland (P)2017 Sarah Rowland
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Regular price: £14.49

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Customer Reviews

Most Helpful
5 out of 5 stars
By Rhon M. on 08-03-17

The Power Of Meditation.

What did you love best about You're All You Need?

The Meditation Sessions and the simplicity of this book!

Any additional comments?

Learning to meditate is one of the loveliest gifts I've ever given myself. Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life.

I highly recommend this book/audio book to anyone as it will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace.

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31 of 31 people found this review helpful

5 out of 5 stars
By Andrew W. on 07-03-17

Thankful for having this book!

What did you love best about You're All You Need?

What I love about this You're All You Need book is the Meditation Sessions.

Any additional comments?

This book has actionable strategies and techniques on how to relieve stress and anxiety, how to find inner peace, build self-esteem as well as to find joy and happiness using meditation. Through this book, I was able to learn and discover more about meditation, how you stand to benefit by meditating as well as how to meditate for stress relief, and a lot more. Thanks for this audio book!

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12 of 12 people found this review helpful

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