Zen and the Art of Happiness

  • by Chris Prentiss
  • Narrated by Chris Prentiss
  • 2 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.
Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness. This popular work has been published in more than 20 countries around the world.

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Customer Reviews

Most Helpful

This book has very little to do with Zen.

Very little to do with actual Zen. Not informative or well researched in the slightest, full of lengthy anecdotes which although slightly interesting don't bare much relevance to Zen as a concept, tradition or practice. There are much better books about Zen on audible.
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Good book to begin Zen

Good book , just the right length to deliver the subject with impact. Well presented by author z
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- Kristen

Book Details

  • Release Date: 04-02-2015
  • Publisher: Power Press Publishing