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I thought this book was very informative and cutout a lot of the junk that is in books of this genre which are there simply to plump up the page count. Also, the accompanying PDF is awesome. I like the exercise plans all laid out with pictures and instructions. The book is read by the author which helps for emphasis in just the correct spots. I give this a big thumbs up for anyone looking to drop some belly fat!
7 of 7 people found this review helpful
I originally looked at this as a diet; a quick and easy way to prep for a friend's wedding. However, only a few chapters in and I realized I was committing to a lifestyle change. My relationship with food has drastically improved over the past few weeks on this program. I eat more veggies (the kind that don't cause me to bloat and fill up like a balloon) and I have a deeper appreciation for what I intake. Cutting out dairy and sugar was tough, but I've adapted to a life without cheese and coffee creamer. Highly recommend this one!!!
3 of 3 people found this review helpful