Zone Diet: The Ultimate Beginners Guide to the Zone Diet

  • by TJ Williams
  • Narrated by Walt Paisley
  • 1 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams.
I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30 percent of the fitness you gain is from the gym and 70 percent from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right!
While your personal trainer may have talked to you about Paleo diet, which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the Zone diet. What is the Zone diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on five equally balanced meals that span throughout the day.
This book will introduce you to the Zone diet, its benefits, and how to implement it into your life with 75 recipes and a two-week meal plan.
Here's a preview of what's inside:


Origins of zone diet
Basics of the zone diet and how it works
Benefits of the zone diet
What advantages does the Zone diet have over the Paleo diet?
The Zone diet "Do's & Don'ts"
How to apply the Zone Diet to your training plan
Zone foods
75 Zone recipes - breakfast, lunch, dinner, snacks, and desserts
2-week meal plan
And so much more

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Customer Reviews

Most Helpful

Not suitable as an audiobook.

You didn’t love this book--but did it have any redeeming qualities?

The performer was clear and easy to listen to.


Any additional comments?

This is 90% list format. It does not make for good listening. I would be interested in getting a hard copy but it was a waste of an audible credit.

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- Amazon Customer

Book Details

  • Release Date: 15-04-2016
  • Publisher: HRD Publishing