destressifying

  • by davidji
  • Narrated by davidji
  • 11 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, in this impactful audiobook, he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.
With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one listen of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This audiobook will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.

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Customer Reviews

Most Helpful

The voice of peace

Would you recommend this audiobook to a friend? If so, why?

I would recommend this audiobook. Davidji has such a great voice.


What was one of the most memorable moments of destressifying?

The whole audiobook worked for me. I could easily relate to the effects of feeling stressed regardless of the triggers,


Which scene did you most enjoy?

The whole audiobook


Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me smile as I could so relate to many of the experiences others had endured


Any additional comments?

Give this audiobook a try you have nothing to lose except your lack of inner peace.

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- Jacob,s mum

Thorough but long winded

Could have been summed up much quicker. Also, the inclusion of numerous long listings of examples needn't have been so incredibly dense.
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- John

Book Details

  • Release Date: 15-09-2015
  • Publisher: Hay House