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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Narrated by: Benjamin Bohren
- Length: 1 hr and 26 mins
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Summary
The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body's inflammation.
This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under.
This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body.
There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside.
After listening, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!
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What listeners say about Healthy Brain, Healthy Gut, Healthy Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah Southcombe
- 16-10-22
Not worth the money if you know something on the subject
As someone who has learned a certain amount about diet and emotional health (Paleo diet and gut related micro culture) there was unfortunately nothing new in this book for me to learn. I also didn’t not appreciate the references towards autism to be ‘cured’.
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- Charlie Gilbert
- 03-10-19
Great book tons to learn
The complete anti-inflammatory diet for beginners is a great find. I really enjoy how easy it is to follow. This book also gives options for those with special allergy needs.
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- Luke Norman
- 03-10-19
Good concepts.
I gave this book to my sister as she has rheumatoid arthritis. She has been cooking with it almost daily ever since trying to get her inflammation under control. She loves it!
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- Riley Pickering
- 03-10-19
Concise and direct to the point.
The information provided at the beginning of the book explaining foods and inflammation is very helpful.
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- Poppy Jenkins
- 03-10-19
Very helpful and useful audio.
As an individual who experiences bloating quite often I am very excited to have this book. I look forward to trying these recipes and seeing if they make a difference in how I feel.
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- Noah Reynolds
- 03-10-19
This is absolutely the best one
It had a lot of useful information nicely condensed into one concise location. And although I'm usually a bit of a "recipe snob", I do believe I'll be trying many of the ones in this book. Highly recommend!
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- Gracie Wade
- 03-10-19
Great Buddhism Introduction
The beginning of the book offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more. Next, there's a handy two-week meal plan to get you started on an anti-inflammatory diet.
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- Leon Schneider
- 03-10-19
Great book tons to learn
I love all the info and the formats they are presented in: they are good in length, but not overly long; I get bored easy; read fast, and my time is everything. Very good job the authors....Im sure the stars will continue to rise.
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- Muhammad Howe
- 03-10-19
Clear and informative
I want to be healthy . and I will love making meals ahead thank you.
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- Paige McDonald
- 03-10-19
Exactly what i was looking for!
A good and easy read for anyone with an Anti-Inflammatory problem highly recommend, having an Anti-Inflammatory problem can be a real eye opener.
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