Summary

The Sunday Times best seller.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital Audio
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ross on 28-12-17

No PDF

Would you recommend this audiobook to a friend? If so, why?

I would recommend anyone who is interested in nutrition or health.

Who was your favorite character and why?

Michael Greger

Have you listened to any of Michael Greger’s other performances? How does this one compare?

Watched his youtube videos. This is organised and portable.

Any additional comments?

Audible have not released the PDF referred to multiple times. Really poor from audible. Disappointing.

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18 of 18 people found this review helpful

3 out of 5 stars
By Amazon Customer on 24-01-18

NO PDF

Any additional comments?

Please audible release the PDF that comes with this book, it is mentioned so many times :(.

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18 of 19 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Letitia Howard on 16-08-18

Insightful , Humorous and Informative

I really enjoyed this book! It opened my eyes to new information, and challenged some of the information I previously had

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5 out of 5 stars
By Stefan Daniel on 16-06-18

The Bible of Nutrition ...

If you have to read only one book on nutrition during your lifetime, that's it. If you also put it into action you will certainly live a longer and happier life.

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