- Lose weight, feel fabulous - the stress-free way
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Abridged Audiobook
- Release date: 17-12-09
- Language: English
- Publisher: Hachette Audio UK
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.
With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress.
The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
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Customer ReviewsMost Helpful
By Ruth on 16-02-10
I bought this audiobook almost a month ago. It's got a 25 minute meditation at the end that you listen to once a day. (That's all you have to do, no rules or cutting out certain foods.) It's fantastic for relaxation, but best of all, I'm finding myself eating smaller portions and healthier food with absolutely no struggle. It just seems to come automatically. I feel better about myself and my jeans are getting looser!
18 of 18 people found this review helpful
By Colin on 04-03-10
I listened to this once through and everything clicked into place. It deals with the cause, not the symptom of being a few pounds over ideal weight/shape. I don't really feel hungry, just am aware when/what I need to eat, I am happy to leave food on the plate and am still satisfied, I don't weigh food, I don't weigh me, I choose better, I taste food properly, I don't miss the stuff I used to have and have no problem with my new mindset.
It's in my head, not on the plate that the real change has been made. The change was instant like flicking a switch. Susan's voice is perfect and filled with confidence. I can't believe it's so good and not a swinging watch in sight! Thank you!
12 of 12 people found this review helpful