Summary

How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.
When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year, David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes but trained out of us. The biological drive to seek connection with others often leads us to try to be someone else to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:



Increase your own level of self-worth
Connect powerfully with your authentic self
Attain a greater sense of happiness and general well-being
Create stronger and more real connections with others

©2017 Hay House (P)2017 Hay House
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Customer Reviews

Most Helpful
5 out of 5 stars
By Lulu on 10-04-18

Touching, heartwarming and encouraging

The gentle and vulnerable authenticity David expresses throughout this book brought tears to my eyes on several occasions! I enjoyed every minute of this book and appreciated the many helpful and creative suggestions. Beautifully read by David himself.

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2 of 3 people found this review helpful

5 out of 5 stars
By Rosas on 03-09-18

Best self love book I have read 💞

David Hamilton explains with humour that we are Love! I recommend this book to anyone doubting their own love of self.

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Customer Reviews

Most Helpful
5 out of 5 stars
By AllanP on 08-09-18

Amazing

The combination of science based facts, knowledge and personal experience makes this an absolute favorite for me. I strongly recommend it.

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