Intermittent Fasting for Women
- The No-Bulls--t Guide to Effortless Fat Loss
- Narrated by: Sandy Weinberg
- Length: 42 mins
- Unabridged Audiobook
- Release date: 26-05-16
- Language: English
- Publisher: Joe Petrakovich
Here's what's inside:
A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting rocks!
No wasting time with pointless studies.
A simple plan to get going and integrate if into your life.
Strategies that make it effortless.
A free weekly meal plan and grocery list!
You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?
This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.
This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
Regular price: £3.89
Buy Now with 1 Credit
Buy Now for £3.89
Customer ReviewsMost Helpful
By Kathryn J. Lehmann on 02-09-17
Good concept - not very woman focused
As a breastfeeding mom, I was hoping for more female oriented descriptions and information. The author tells their story about what worked for them but gives little scientific backing to these theories.
By BJ on 06-12-16
not worth the time
all it does is tell you not to eat early in the day everyday and to make a pig of yourself every evening. Not worth the time it took to listen to about half of the book.