- Embracing Change and Finding Freedom
- Narrated by: Feodor Chin
- Length: 9 hrs and 15 mins
- Unabridged Audiobook
- Release date: 07-04-09
- Language: English
- Publisher: Random House Audio
So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy."
Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
Regular price: £23.79
Buy Now with 1 Credit
Buy Now for £23.79
Customer ReviewsMost Helpful
By damia on 17-08-17
Very useful, and well explained. Thank you so much
I liked it very much, and I want to thanks to Mr. Yongey for sharing his knowledge with us
By Anonymous User on 18-06-17
wonderful insight and instruction for meditation
easy to understand with practical examples that make connections you can relate to. listening to this book has given me a new perspective on life and happiness.