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  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training

  • By: Epic Rios
  • Narrated by: Joseph M. Clarke
  • Length: 5 hrs and 45 mins
  • 3.3 out of 5 stars (3 ratings)
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training cover art

Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training

By: Epic Rios
Narrated by: Joseph M. Clarke
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Summary

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.

Keto Fitness includes the following books:

  1. Ketosis: Get Lean and Fit with the Ketogenic Diet
  2. Intermittent Fasting: Lose Fat Build Muscle and Get Fit
  3. Strength Training: The Best Tips & Strategies to Getting Stronger

The first book, Ketosis, discusses:

  • How to get started with the ketogenic diet
  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it
  • What foods you should eat and what foods you should avoid
  • Great ideas for ketogenic meal plans and recipes
  • How the ketogenic diet and intermittent fasting can work together

The second book, Intermittent Fasting, will teach you:

  • What intermittent fasting is
  • Different kinds of fasting schedules and methods
  • Some fasting tips and strategies
  • The importance of nutrition, rest, and meal planning
  • How to develop discipline with your eating habits

The third book, Strength Training, will teach you:

  • How to go from a beginner to an advanced strength training athlete
  • The 5X5 Strength Training Workout Program
  • Three important muscle groups: legs, back, and chest muscles
  • Important compound exercises with explanations

So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!

©2018 Epic Rios (P)2018 Epic Rios

What listeners say about Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training

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    4 out of 5 stars
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    4 out of 5 stars

Good for beginners

A good book for anyone quite new to strength training and the dieting that goes with it. However, don't expect to learn anything new if you're relatively advanced.

Fun drinking game: take a shot every time the narrator says "steel cut oats"

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Just repeats himself

Kept repeating the same information and i thought it was about the ketogenic lifestyle with exercise. Keeps telling you to eat Bannas.? Terrible book in my opinion

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1 person found this helpful