• Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training

  • By: Epic Rios
  • Narrated by: Joseph M. Clarke
  • Length: 5 hrs and 45 mins
  • Unabridged Audiobook
  • Release date: 23-03-18
  • Language: English
  • Publisher: Epic Rios
  • 2.5 out of 5 stars 2.5 (2 ratings)

Summary

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.
Keto Fitness includes the following books:


    Ketosis: Get Lean and Fit with the Ketogenic Diet
    Intermittent Fasting: Lose Fat Build Muscle and Get Fit
    Strength Training: The Best Tips & Strategies to Getting Stronger
The first book, Ketosis, discusses:



How to get started with the ketogenic diet
The benefits and side effects of the ketogenic diet
Who the ketogenic diet is for and who should avoid it
What foods you should eat and what foods you should avoid
Great ideas for ketogenic meal plans and recipes
How the ketogenic diet and intermittent fasting can work together
The second book, Intermittent Fasting, will teach you:



What intermittent fasting is
Different kinds of fasting schedules and methods
Some fasting tips and strategies
The importance of nutrition, rest, and meal planning
How to develop discipline with your eating habits
The third book, Strength Training, will teach you:



How to go from a beginner to an advanced strength training athlete
The 5X5 Strength Training Workout Program
Three important muscle groups: legs, back, and chest muscles
Important compound exercises with explanations
So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!
©2018 Epic Rios (P)2018 Epic Rios
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Regular price: £18.29

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Customer Reviews

Most Helpful
1 out of 5 stars
By stigster on 09-09-18

Just repeats himself

Kept repeating the same information and i thought it was about the ketogenic lifestyle with exercise. Keeps telling you to eat Bannas.? Terrible book in my opinion

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1 of 1 people found this review helpful

4 out of 5 stars
By Amazon Customer on 02-07-18

Good for beginners

A good book for anyone quite new to strength training and the dieting that goes with it. However, don't expect to learn anything new if you're relatively advanced.

Fun drinking game: take a shot every time the narrator says "steel cut oats"

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Customer Reviews

Most Helpful
1 out of 5 stars
By Guy on 30-04-18

Nothing New or Interesting

Always curious if narrators are given any information about the book or subject. The immediate blaring gaffe was the mispronounciation of the title subject and it was downhill from there. The first two "books" offered nothing that can't be listened to on a podcast offered by physicians and scientists. I will say however that the last "book" does provide good information on strength training in general. But again, this information is available on podcasts. If someone is looking for information on the Ketogenic diet (pronounced keetogenic) or intermittent fasting, this is not a good primer. Save your credits.

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5 of 5 people found this review helpful

5 out of 5 stars
By uvashi on 07-08-18

Follow the instructions.

This can be a great fitness guide if you follow the instructions properly.All the workout process and good practices are described for fitness.Many types of exercises and routines are illustrated well for bodybuilding.I am trying the steps and its working.

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3 of 3 people found this review helpful

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