Learn to Meditate - The Mindfulness of Breathing
- 2 X 35-Minute Learn to Meditate Sessions
- Narrated by: Rae Roberts
- Length: 1 hr and 8 mins
- Release date: 03-01-13
- Language: English
- Publisher: Wellbeing World Online
Through practicing mindfulness we can live with more focus and awareness of ourselves, others, and the world around us. It helps us to be more concentrated, so that we can live more deeply and appreciate life more fully. It is also an effective way to reduce stress.
The classes are devised and instructed by Rae Roberts, an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than 30 years. Her easy-to-follow, expert instructions are combined with subtle background-music soundscapes that set the proper mood for the practice.
Learn to Meditate - The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regular price: £14.99
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Customer ReviewsMost Helpful
By Ravi Soni on 30-03-16
Second Meditation Lesson is a Repeat of the First!
Would you try another book from Rae Roberts and/or the narrator?
Second meditation lesson was a repeat of the first lesson. This amounts to cheating since the introduction to the audio promised two sessions.