• Living Without Stress or Fear

  • Essential Teachings on the True Source of Happiness
  • By: Thich Nhat Hanh
  • Narrated by: uncredited
  • Length: 6 hrs and 26 mins
  • Speech
  • Release date: 15-01-10
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.0 (126 ratings)


The Mindful Path to Freedom from the Emotions That Cause Suffering
A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”
Discovering Your “True Home” in the Present Moment
We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.
Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of loving kindness to everyone around you.
Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Foundational mindfulness practices: being fully present while walking, breathing, and eating
Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention
The four-pebble meditation for openness, clarity, and grounding
“No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
The role of community in supporting your practice
“We are all one organism”—perspective-shifting meditations on compassion
Practices for bringing mindfulness into your family and your relationships
Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.
©2009 Sounds True (P)2009 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By A. O. Shillingford on 18-10-11

In the here, and in the now

This has to be, one of the singularly most calming and insightful things I've listened to thus far. Thich Nhat Hanh (a buddhist monk) speaks in an almost whispery voice to an audience who seem thoroughly spellbound by him, and that same atmosphere seems to seep from my device as I listen to it. It is also humourous in places, in a pleasantly uncontrived way, and this further adds to the appeal. I'm learning through listening to try to have my mind just in the present. A lot of wisdom spoken by a very wise man.

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19 of 19 people found this review helpful

5 out of 5 stars
By Richard on 31-07-11

There is real beauty in this audio book.

I'll start by making clear that I am not someone who usually buys into self help publications. The new age appeal of the Law of Attraction leaves me cold and as for 'The Secret', well I better not say anymore. However I was drawn to this book because the author/ Monk was made known to me and I wanted to hear wisdom that had be truly passed down through the centuries via the Buddhist teachings, which I am completely ignorant of.

Thich Nhat Hahn is not reading from a manuscript here but delivering a talk on his knowledge of Mindfulness and how it applies to our lives. He has a very soft voice and at first I thought this was going to be a problem but after half an hour I was glad this was not presented by a professional reader. In his voice is the wisdom behind the words.

Also, the talk is broken up into six hour long segments which is perfect for those to need to ration their audio listening. This was perfect for me.

This is a book I will listen to several times as there so much that demands revisiting and on many occasions I found myself quite moved by the beauty of the message. This has been one of my best buys for sure.

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38 of 40 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By S. Davis on 08-07-10

Just Listen

I have several of Thay's books and have even had the opportunity to "be" at one of his retreats at Spirit Rock (Northern California) many years ago. I find this audio book to be soothing to my soul. Some words are difficult to discern but upon closer (and mindful) listening his message comes through clearly. I do find that I listen to the same sections more than once, not because I didn't understand, but because the wisdom is rich and the reminders to "stop" and relax, and smile resonate with me in the midst of my busy-ness. He implores us to be kind to ourselves and that if we are to have a peaceful world we must be at peace with our own bodies.

This lecture is obviously a recording of a retreat session. I felt as though I was having my own "space" and he makes meditation accessible sprinkled with loving humor ("you don't have to force yourself to sit in a lotus position - sit in the magnolia position").

I am cultivating calm each time I hear this recording.

May you be happy, may you be free from suffering, may you live with ease.

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53 of 56 people found this review helpful

4 out of 5 stars
By Lisa on 09-06-13

Challenge yourself to conquer Fear

What did you love best about Living Without Stress or Fear?

I have been a Thich Nhat Hanh fan long before he was available on Audible. Many times his voice has helped me out of a sticky situation, almost always of my own creation. At first his accent may be difficult for some but I strongly urge you to sit back, relax and let his soothing voice wash over you. Soon you will be swept away with the simplicity of the exercises he teaches. From my personal experience they work in almost every mess you find yourself in. No matter how dark or hopeless your current situation may seem there is light if you only open your eyes, in this case your ears, and allow yourself to at least try. This man is such an exceptional teacher, life guide, inspiration I promise you there are simple practical things you can do IMMEDIATELY to turn the fear to power.

Who was your favorite character and why?

When he tells stories of people he has inspired I know I can do it too. My favorite is when he challenges me to connect with the five year old me. To remember my inner child is still there. This fills me with hope.

What does the narrator bring to the story that you wouldn’t experience if you just read the book?

His voice has the soothing touch of compassion. The sound of the bell vibrates through me .

Was there a moment in the book that particularly moved you?

The simplicity of the meditative exercises I can do anywhere, anytime, for free, no restriction, no obstacle (beside for my obstinance). I listed to it over and over. Particularly when facing a personal challenge.

Any additional comments?

You don't have to live in fear.

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16 of 17 people found this review helpful

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