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  • Meditations for Emotional Healing

  • Finding Freedom in the Face of Difficulty
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 2 hrs and 24 mins
  • 4.6 out of 5 stars (41 ratings)
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Meditations for Emotional Healing cover art

Meditations for Emotional Healing

By: Tara Brach
Narrated by: Tara Brach
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Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
©2009 Sounds True (P)2009 Sounds True
Meditation Spirituality Emotional Meditations
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What listeners say about Meditations for Emotional Healing

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Emotional healing with Tara Brách

A must listen for everyone. Excellent work on
Calming and releasing emotional disturbance.
Tara Brách is wonderful

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2 people found this helpful

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Profile Image for Irene MacDonald

Gentle and profound healing for the woulded

I started listening to Tara through the app Calm, watched some of her You Tube presentations, then some Audio books. The Meditations on Emotional Healing are deep, profound, and gentle. Her experience as a therapist working with the broken shines through. I am a survivor of childhood trauma and need lots of resources to help my healing, and her insightful suggestions are really helping me reclaim my inner peace.

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7 people found this helpful

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    5 out of 5 stars
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Excellent Book

Absolutely loved this book. Beautiful meditations for healing. One I will listen to over and over again.

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2 people found this helpful

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Healing

Brilliant content and delivery. V healing. Will listen repeatedly. Lose the gongs to aid sleep

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2 people found this helpful