Summary

In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
©1992 Bernie S. Siegel (P)1992 Hay House, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Hafiz on 22-09-14

Six month review.

What did you like most about Meditations for Enhancing Your Immune System?

It is very good meditation and highly relaxing.

Any additional comments?

Some of the words used can be a little off-putting and take you out of your meditation. This would be more suited to an American mindset than a British/European one I think. However, the meditation is very good and the principles used by Mr Siegel are very good.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Donna on 02-03-06

Can't Go Wrong With This Book!

This is one of the best self-help books that I have ever read or listened to. I have read several of Bernie Siegels' books. Mr. Siegel comes across as being so warm and caring and makes you feel as though he is really speaking to you as an individual.

A couple of reviewers commented that his voice is not very relaxing and I agree that his voice is not very smooth. But the meaning in his words more than make up for the quality of his voice. To me his voice is very comforting.

Whenever I listen to this tape I feel so relaxed and comforted and relieved of any negative feeling I may have had. I can almost promise you that if you listen to this tape you will be so glad that you have purchased it. Best wishes.

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13 of 13 people found this review helpful

4 out of 5 stars
By Michael on 24-10-04

good book to help get better

his voive isn't relaxing butif you listen you'll get helped

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5 of 6 people found this review helpful

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