Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
- Narrated by: Cliff Truesdell
- Length: 42 mins
- Unabridged Audiobook
- Release date: 31-08-15
- Language: English
- Publisher: M.E. Dahkid
The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
Here's a preview of what you'll learn:
Dealing with stress and anxiety
Three connected processes mindfulness and anxiety: A brief connection
The mindfulness concept
Mindfulness: The actual process
Integration into your daily life
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Customer ReviewsMost Helpful
By Josefine R. on 11-01-18
The book is so relaxing ti listen to.. it gave me a break from the stress in my everyday life!
I learned how to cope with my stress and anxiety and now I can also calm other people down if I ever need to.
1 of 1 people found this review helpful