Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged Audiobook
- Release date: 17-06-14
- Language: English
- Publisher: John Wiley and Sons, Ltd
Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.
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Customer ReviewsMost Helpful
By Tamer on 14-04-15
I liked the thesis, tools, and techniques of MBCT in bringing change in individuals ' life. It works.
3 of 5 people found this review helpful
By Denise Amick on 13-09-16
Good, Not Clinical
Would you listen to Mindfulness-Based Cognitive Therapy for Dummies again? Why?
Yes, I would listen to it again. However, as a clinician, I expected the book to have a more clinical bent. This is quite possibly a mistake on my part since the book is in the Dummy series.
What three words best describe Gordon Griffin’s voice?
OK British Enunciated
Was there a moment in the book that particularly moved you?
Any additional comments?
Good basic book on mindfulness-based cognitive therapy
0 of 1 people found this review helpful